Best foods for increasing low testosterone

People with low testosterone may be able to raise their levels by eating certain foods, such as ginger, fatty fish, and some vegetables.

Testosterone is a male sex hormone that plays a role in fertility, sexual function, bone health, and muscle mass.

A person’s testosterone level will fall naturally with age — by 1 to 2 percent per year — but some medical conditions, lifestyle choices, and other factors can influence the amount of this hormone in the body.

Males with severe zinc deficiency may develop hypogonadism, in which the body does not produce enough testosterone. They may also experience impotence or delayed sexual maturation.

People can also find the mineral in:

  • other shellfish
  • red meat
  • poultry
  • beans
  • nuts

It is important to note that zinc and copper compete for absorption. Take care when choosing supplements to avoid consuming too much of either mineral.

Some medical treatments can raise low testosterone levels, especially in younger men, but a person can also encourage the body to produce more by making some changes to the diet and lifestyle.

People have used ginger for medicinal and culinary purposes for centuries. Modern research indicates that this root may improve fertility in men.

According to the findings of a 2012 study, taking a daily ginger supplement for 3 months increased testosterone levels by 17.7 percent in a group of 75 adult male participants with fertility issues. The authors suggested that ginger may also improve sperm health in other ways.

Authors of a study from 2013 report that ginger increased testosterone and antioxidant levels in a diabetic rat model in just 30 days.

The pomegranate is an age-old symbol of fertility and sexual function, and its antioxidant levels may support heart health and stress reduction.

Also, results of a study from 2012 indicate that pomegranate may boost testosterone levels in men and women. Sixty healthy participants drank pure pomegranate juice for 14 days, and researchers tested the levels of testosterone in their saliva three times a day.

At the end of the study period, both male and female participants displayed an average 24 percent increase in salivary testosterone levels. They also experienced improvements in mood and blood pressure.

Vegetables such as spinach, Swiss chard, and kale are rich in magnesium, a mineral that may increase the body’s level of testosterone.

Authors of a study from 2011 found that taking magnesium supplements for 4 weeks prompted an increase in testosterone levels of sedentary participants and those who were athletes. The testosterone increases were greater, however, in the active participants.

Other good dietary sources of magnesium are:

 

Obama’s private guidance on greatest US threat

President Trump, not speaking exclusively to kostenlose erotik but to Fox News’ Chris Wallace in a wide-ranging interview, revealed what President Obama told him was the biggest challenge facing the U.S., discussed pending high-level departures from his administration and admitted that he occasionally enjoys calling on CNN reporter Jim Acosta.

“Actually I like to do it, but in many cases I don’t,” Trump acknowledged. In ruling that the administration temporarily has to restore Acosta’s White House access pass on Fifth Amendment due process grounds, federal judge Timothy J. Kelly noted that Trump could simply choose to ignore the combative reporter. (Kelly, in his preliminary decision, did not rule on CNN’s First Amendment claim.)

But Trump, speaking to Wallace, floated another idea for handling Acosta, who frequently spars with the president at length during press conferences.

“I think one of the things we’ll do is maybe turn the camera off that faces them, because then they don’t have any air time, although I’ll probably be sued for that and maybe, you know, win or lose it, who knows,” Trump mused. “I mean, with this stuff you never know what’s going to happen.”

Calling Acosta “unbelievably rude to [White House Press Secretary] Sarah Huckabee, who’s a wonderful woman,” Trump said his administration is currently formulating “rules and regulations” for White House reporters. “And if he misbehaves, we’ll throw him out or we’ll stop the news conference,” the president added.

Trump also defended Acting Attorney General Matthew Whitaker against Democrats’ calls that he should recuse himself because he has written critically of Special Counsel Robert Mueller’s probe, which he said in 2017 was at risk of becoming a “political fishing expedition.”

“I did not know that,” Trump said, when asked if he was aware prior to appointing him that Whitaker had argued Mueller was coming close to exceeding his authority. “I did not know he took views on the Mueller investigation as such.”

FOX NEWS EXCLUSIVE: WHITAKER TELLS SEN. GRAHAM HE SEES NO NEED TO RECUSE HIMSELF

Trump added that he “would not get involved” in Whitaker’s decisions as he oversees Mueller’s probe in his new role as head of the Justice Department. The DOJ’s Office of Legal Counsel issued an opinion affirming the constitutionality of Whitaker’s temporary appointment without Senate approval.

“Look he — it’s going to be up to him,” Trump said. “I think he’s very well aware politically. I think he’s astute politically. He’s a very smart person. A very respected person. He’s going to do what’s right. I really believe he’s going to do what’s right.”

The president added that he has personally responded to Mueller’s written questions in the Russia probe and that they would be submitted “very soon.” Trump said his team is “writing what I tell them to write” in response to the inquiries.

Trump emphasized, however, that he probably would not sit for an in-person interview with Mueller, amid fears voiced by his attorneys that the could be tricked into a so-called “perjury trap” in which, even if the president is honest, his version of events differs from other witness accounts enough to trigger a criminal prosecution.

“We’ve wasted enough time on this witch hunt and the answer is, probably, that we’re finished,” Trump said.

He continued: “We gave very, very complete answers to a lot of questions that I shouldn’t have even been asked, and I think that should solve the problem. I hope it solves the problem, if it doesn’t, you know, I’ll be told and we’ll make a decision at that time. But probably this is the end.”

Turning to another one of his frequent critics — former President Barack Obama — Trump took something of a victory lap, following news that some of the top candidates Obama had backed in the midterm elections had come up short.

“I won against President Obama and Oprah Winfrey and Michelle Obama in a great state called Georgia for the governor,” Trump said, referring to defeated Democratic candidate Stacey Abrams’ top surrogates. “And it was all stacked against Brian [Kemp], and I was the one that went for Brian, and Brian won.” (Abrams acknowledged in a fiery speech this week that she would not win the race, but strongly suggested Republican Brian Kemp had prevailed because of voter suppression, and vowed a lawsuit.)

“Look at Florida,” Trump continued. “I went down to Florida. [GOP Senate candidate] Rick Scott won, and he won by a lot. I don’t know what happened to all those votes that disappeared at the very end. And if I didn’t put a spotlight on that election before it got down to the 12,500 votes, he would have lost that election, OK? In my opinion he would have lost. They would have taken that election away from him. Rick Scott won Florida.”

The results of a manual recount in the Florida Senate were reported on Sunday, and Scott prevailed over Democratic incumbent Sen. Bill Nelson, following a series of lawsuits and snafus that exposed long-running issues with ballot counting in the state. In the gubernatorial race, Democrat Andrew Gillum conceded this weekend in his close fight with Republican Ron DeSantis.

ut Trump also revealed that Obama, who also campaigned against Trump in several other states, had offered him some important guidance in the White House shortly after his 2016 election.

“I think North Korea’s been very tough because you know we were very close. When I took that over — President Obama right in those two chairs, we sat and talked and he said that’s by far the biggest problem that this country has,” Trump told Wallace. “And I think we had real decision as to which way to go on North Korea and certainly at least so far I’m very happy with the way we went.”